Stewed Tomatoes Quinoa and Kale

A nutritious and flavorful combination of quinoa, kale, and stewed tomatoes, infused with aromatic herbs and spices. A perfect dish for a quick and wholesome meal.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups kale, chopped
• 1 can 14 oz diced tomatoes
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 cups vegetable broth

Instructions:

Put olive oil in a medium-sized pot and heat it over medium-low heat

Put in the garlic and chopped onions

Saut until the onions become clear

Add the quinoa and stir it in

Cook for two minutes to let it toast a bit

Dice the tomatoes and add them to the pan

Then add the paprika, salt, and pepper

Combine well

Add the vegetable broth and boil it

Turn down the heat, cover, and let it cook slowly for 15 minutes

Add the chopped kale and stir it in

Simmer for another 5 to 7 minutes, or until the kale is soft

If you need to, change the seasonings and serve hot